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Squash and Black Bean Stew With Tomatoes and Green Beans

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3
Recipe by
Epicurious Epicurious

Ingredients

  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tbsp chili powder
  • 1 12 tsps ground cumin
  • 28 ozs diced tomatoes (juice)
  • 2 lbs butternut squash (kabocha, halved seeded peeled cut into 1 inch pieces)
  • 4 ozs green beans (trimmed cut into 1 inch pieces)
  • 15 12 ozs black beans (rinsed drained)
  • 1 tbsp jalapeno chilies (minced seeded)
  • 12 cup fresh cilantro (chopped)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 1920mg 55%
Total Carbohydrate 69g 23%
Dietary Fiber 16g 64%
Sugars 9g
Protein 19g
Vitamin A 300%
Vitamin C 80%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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