Springy Shells

Springy Shells




    Prep time: 30 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
16 ozs pasta shells
1 lb asparagus
12 lb broccoli
12 lb zucchini
12 cup frozen peas
3 whole green onion
3 cloves garlic cloves
4 tbsps butter
2 tbsps olive oil
20 ozs ricotta cheese
12 tsp salt
2 whole eggs
1 12 cups parmesan cheese
black pepper
olive oil
Amount Per Serving
Calories 742 Calories from Fat 336
% Daily Value *
Total Fat 37 g 57%
Saturated Fat 18 g 90%
Trans Fat 0%
Cholesterol 148 mg 49%
Sodium 689 mg 29%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 22%
Sugars 6 g
Protein 34 g
Vitamin A 36%
Vitamin C 34 mg 57%
Calcium 565 mg 56%
Iron 5 mg 27%
Potassium 637 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: The Pioneer Woman
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