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Springy Shells

Springy Shells

3 3 3 3 3 5
3
Recipe by
The Pioneer Woman The Pioneer Woman

Ingredients

  • 16 ozs pasta shells (weight, medium or other short)
  • 1 lb asparagus (cut into 1 12 inch pieces discard tough pieces)
  • 12 lb broccoli (cut into small florets)
  • 12 lb zucchini (1 medium, diced)
  • 12 cup frozen peas
  • 3 whole green onion (sliced white light green parts)
  • 3 cloves garlic cloves (minced)
  • 4 tbsps butter
  • 2 tbsps olive oil
  • 20 ozs ricotta cheese (weight, 22 ozs)
  • 12 tsp salt
  • 2 whole eggs
  • 1 12 cups parmesan cheese
  • black pepper (freshly ground)
  • olive oil (extra olive oil for drizzling)
Prep Time
30 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 740 Calories from Fat 340
% Daily Value *
Total Fat 37g 57%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 690mg 29%
Potassium 640mg 18%
Total Carbohydrate 69g 23%
Dietary Fiber 6g 24%
Sugars 6g
Protein 34g
Vitamin A 35%
Vitamin C 60%
Calcium 60%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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