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Spring Wild Rice Salad

Spring Wild Rice Salad

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 garlic clove (smashed and chopped)
  • 14 cup tahini
  • 1 lemon (zest of)
  • 14 cup fresh lemon juice
  • 2 tbsps olive oil
  • 14 cup hot water
  • 12 tsp salt
  • 1 bunch asparagus (trimmed and cut into 1-inch segments)
  • 1 12 cups wild rice
  • 34 cup split peas (yellow)
  • 14 cup fresh parsley (chopped)
  • 38 cup feta cheese
Prep Time
15 min
Total Time
55 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 5mg 2%
Sodium 170mg 7%
Potassium 420mg 12%
Total Carbohydrate 39g 13%
Dietary Fiber 8g 32%
Sugars 3g
Protein 12g
Vitamin A 8%
Vitamin C 30%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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