|
1
garlic clove
(minced)
1
onion
(minced)
34
cup
rice
(uncooked)
34
tsp
ground turmeric
112
cups
chicken broth
(vegetable)
16
cups
spinach
(fresh, loosely packed)
112
tsps
garlic
(minced)
|
salt
pepper
2
cups
black beans
(cooked)
1
tbsp
chili powder
1
cup
monterey jack cheese
(shredded)
|
|
Amount Per Serving
|
Calories
573
|
Calories from Fat
99
|
% Daily Value *
| Total Fat
11
g
|
17%
|
| Saturated Fat
5
g
|
27%
|
| Trans Fat
|
0%
|
| Cholesterol
25
mg
|
8%
|
| Sodium
1
g
|
53%
|
| Total Carbohydrate
87
g
|
29%
|
| Dietary Fiber
19
g
|
77%
|
| Sugars
4
g
|
Protein
36
g
| Vitamin A
|
241%
|
| Vitamin C
38
mg
|
63%
|
| Calcium
484
mg
|
48%
|
| Iron
11
mg
|
61%
|
| Potassium
2
g
|
9%
|
|
