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Spring Chicken Soup With Orzo

  • Ingredients 16 Count
  • Nutrition 230 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup orzo pasta
  • 1/4 lb asparagus
  • 1 leeks (medium)
  • 1 carrots (large, peeled and diced)
  • 2 cups chicken breasts (diced roasted)
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1/2 cup shallots (finely chopped)
  • 1 stalk celery (finely chopped)
  • 2 tsps fresh thyme leaves (or 1/4 teaspoon crushed dried thyme)
  • 11/2 qts low sodium chicken broth
  • 1/3 cup fresh peas (or 1/3 cup frozen peas)
  • 1 tbsp fresh dill (minced, or 3/4 teaspoon dried dill weed, crushed)
  • 3/4 tsp salt
  • 1/4 tsp ground black pepper (fresh)
  • 1/4 cup white cheddar cheese (shredded)

Directions

BPrep Time10 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 40mg 13%
Sodium 340mg 14%
Potassium 590mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 20g
Vitamin A 50%
Vitamin C 15%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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