|
2
lbs
split peas
(dried)
1
lb
ham steak
(cured and smoked)
8
ozs
mushrooms
(white or criminy)
8
ozs
carrots
(sliced)
1
yellow onion
(strong)
14
cup
fresh parsley
(chopped)
6
garlic cloves
(fresh)
|
3
tbsps
extra virgin olive oil
4
stalks
celery
italian herb
(seasoning)
black pepper
(fresh ground)
sea salt
(fresh ground)
12
gal
water
(cold fresh)
|
|
Amount Per Serving
|
Calories
559
|
Calories from Fat
128
|
% Daily Value *
| Total Fat
14
g
|
22%
|
| Saturated Fat
2
g
|
12%
|
| Trans Fat
|
0%
|
| Cholesterol
26
mg
|
9%
|
| Sodium
1
g
|
53%
|
| Total Carbohydrate
76
g
|
25%
|
| Dietary Fiber
21
g
|
85%
|
| Sugars
15
g
|
Protein
35
g
| Vitamin A
|
100%
|
| Vitamin C
30
mg
|
49%
|
| Calcium
158
mg
|
16%
|
| Iron
8
mg
|
46%
|
| Potassium
1
g
|
6%
|
|
