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Spinach-Ham Dip

3 3 3 4 4 3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 12 cup fat free sour cream
  • 8 ozs cream cheese (softened)
  • 8 ozs fat free yogurt (carton plain)
  • 12 tsp garlic powder
  • 1 14 cups ham (diced, 6 ounces)
  • 10 ozs spinach (frozen chopped, thawed drained and squeezed dry)
  • 2 ozs pimento (diced, drained)
  • 2 tbsps grated parmesan cheese
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 240
% Daily Value *
Total Fat 26g 40%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1270mg 53%
Potassium 780mg 22%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 7g
Protein 22g
Vitamin A 120%
Vitamin C 50%
Calcium 30%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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