Spinach-and-Artichoke Dip

Spinach-and-Artichoke Dip

  • Ingredients 10 Count
  • Nutrition 420 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 cups part-skim mozzarella cheese (shredded, divided)
  • 1/2 cup non-fat sour cream
  • 1/4 cup fresh parmesan cheese (grated, divided)
  • 1/4 tsp black pepper
  • 3 garlic cloves (crushed)
  • 14 ozs artichoke hearts (drained and chopped)
  • 8 ozs cream cheese, soften (1/3-less-fat)
  • 8 ozs cream cheese, soften (fat-free)
  • 5 ozs frozen chopped spinach (thawed, drained, and squeezed dry)
  • 131/2 ozs baked tortilla chips (about 16 cups)

Directions

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 30mg 10%
Sodium 610mg 25%
Potassium 430mg 12%
Total Carbohydrate 64g 21%
Dietary Fiber 9g 36%
Sugars 2g
Protein 20g
Vitamin A 8%
Vitamin C 10%
Calcium 45%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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