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Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin

Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin

3 3 3 3 4 4
3
Recipe by
Food.com Food.com

Ingredients

  • 4 portabella mushroom (caps)
  • cooking spray
  • 14 tsp salt (divided)
  • 1 cup fat-free ricotta cheese
  • 14 tsp garlic powder
  • 14 tsp black pepper (ground)
  • 5 ozs spinach (frozen chopped, thawed and drained thoroughly i used fresh, sauteed it in pam and then chopped it)
  • 13 cup roasted red pepper (chopped bottled)
  • 34 cup tomato sauce
  • 12 cup part-skim mozzarella cheese (shredded)
  • 12 tsp dried oregano
Prep Time
20 min
Total Time
33 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 510mg 21%
Potassium 690mg 20%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g
Vitamin A 60%
Vitamin C 15%
Calcium 30%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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