Spinach Quiche

Spinach Quiche

  • Ingredients 6 Count
  • Nutrition 210 Calories
  • Directions 70 Minutes

8 servings

Ingredients

imperial units us metric
  • 10 ozs frozen chopped spinach (thawed)
  • 1 bunch green onions (finely chopped, white parts only)
  • 4 eggs (beaten)
  • 16 ozs cottage cheese
  • 2 cups shredded cheddar cheese
  • 1/4 cup croutons (crushed)

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 145mg 48%
Sodium 430mg 18%
Potassium 140mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 17g
Vitamin A 10%
Vitamin C 2%
Calcium 25%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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