|
200
grams
red lentils
(green)
720
mls
water
6
tbsps
vegetable oil
1-2
chili peppers
(hot red chili peppers finely sliced)
1
tsp
fresh ginger
(finely grated)
8
tbsps
coriander
(chopped fresh)
|
560
grams
spinach
(fresh, washed trimmed and chopped frozen block is fine)
2
tsps
salt
black pepper
(fresh ground)
2
tbsps
lemon juice
|
|
Amount Per Serving
|
Calories
416
|
Calories from Fat
198
|
% Daily Value *
| Total Fat
22
g
|
34%
|
| Saturated Fat
3
g
|
15%
|
| Trans Fat
|
0%
|
| Cholesterol
4
mg
|
1%
|
| Sodium
1
g
|
57%
|
| Total Carbohydrate
39
g
|
13%
|
| Dietary Fiber
19
g
|
76%
|
| Sugars
1
g
|
Protein
19
g
| Vitamin A
|
263%
|
| Vitamin C
46
mg
|
76%
|
| Calcium
189
mg
|
19%
|
| Iron
9
mg
|
52%
|
| Potassium
1
g
|
5%
|
|
