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Spinach Cheese Squares

  • Ingredients 11 Count
  • Nutrition 180 Calories
  • Directions 55 Minutes

18 servings

Ingredients

imperial units us metric
  • 4 tbsps butter (melted)
  • 1 tsp salt
  • pepper (to taste)
  • 1 tsp baking powder
  • 1 cup flour
  • 3 eggs
  • 1 cup milk
  • 1 onion (small, minced)
  • 16 ozs cheddar (grated)
  • 20 ozs frozen spinach (chopped, thawed and drained)
  • 1 tbsp pinenuts (optional)

Directions

BPrep Time20 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 70mg 23%
Sodium 380mg 16%
Potassium 260mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g
Vitamin A 70%
Vitamin C 15%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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