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Spinach Cantaloupe Salad with Mint

Spinach Cantaloupe Salad with Mint

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4
Recipe by
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Ingredients

  • 4 cups spinach leaves (fresh)
  • 1 cup cantaloupe (sliced)
  • 1 cup avocado (sliced)
  • 12 cup red bell pepper (diced)
  • 2 tbsps mint leaves (chopped fresh)
  • 1 tbsp apple jelly (mint)
  • 1 12 tsps white wine vinegar
  • 3 tbsps vegetable oil
  • 1 clove minced garlic
Prep Time
15 min
Total Time
15 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 2.5g 13%
Trans Fat 0.5g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 700mg 20%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 10g
Protein 3g
Vitamin A 130%
Vitamin C 120%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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