Spinach-Artichoke Hummus

  • Ingredients 7 Count
  • Nutrition 410 Calories
  • Directions 10 Minutes

10 servings

Ingredients

imperial units us metric
  • 28 ozs garbanzo (drained, but liquid reserved)
  • 2 garlic cloves
  • 1/4 cup olive oil
  • 1/3 cup tahini
  • 1/2 lemon juice
  • 10 ozs frozen spinach (thawed, squeezed, and drained)
  • 14 ozs artichoke hearts (quartered, drained)

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 70mg 3%
Potassium 1010mg 29%
Total Carbohydrate 57g 19%
Dietary Fiber 18g 72%
Sugars 9g
Protein 19g
Vitamin A 50%
Vitamin C 25%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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