Spinach and Yoghurt Soup

  • Ingredients 14 Count
  • Nutrition 390 Calories
  • Directions 55 Minutes

4 servings

Ingredients

metric units us metric
  • 500 grams fresh spinach (washed and drained)
  • 125 grams butter
  • 2 onion (medium)
  • 2 cloves garlic
  • 100 grams potatoes (peeled)
  • 1 tsp cumin seed
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 3 cardamom pods
  • 1 clove
  • 1 liter cold water
  • 600 ml plain yogurt
  • sea salt
  • black pepper

Directions

BPrep Time15 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 280
% Daily Value *
Total Fat 31g 48%
Saturated Fat 19g 95%
Trans Fat
Cholesterol 85mg 28%
Sodium 470mg 20%
Potassium 550mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 10g
Protein 7g
Vitamin A 20%
Vitamin C 20%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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