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Spinach and Yoghurt Soup

Spinach and Yoghurt Soup

4 4 4 4 4 0
4
Recipe by
Food.com Food.com

Ingredients

  • 500 grams spinach (fresh, washed and drained)
  • 125 grams butter
  • 2 onions (medium)
  • 2 cloves garlic
  • 100 grams potatoes (peeled)
  • 1 tsp cumin seed
  • 1 tsp coriander seed
  • 1 tsp fennel seed
  • 3 cardamom pods
  • 1 clove
  • 1 l cold water
  • 600 mls plain yogurt
  • sea salt
  • black pepper
Prep Time
15 min
Total Time
55 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 19g 95%
Trans Fat
Cholesterol 85mg 28%
Sodium 1310mg 55%
Potassium 970mg 28%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 10g
Protein 9g
Vitamin A 190%
Vitamin C 60%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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