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Spinach and Shiitake Mushroom Phyllo Turnovers

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Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tsp olive oil
  • 2 cups shiitake mushroom caps (diced, about 8 ounces)
  • 1 cup chopped onion
  • 3 garlic cloves (minced)
  • 121/3 ozs reduced fat firm tofu (drained)
  • 1 tbsp yellow miso (soybean paste)
  • 1 tbsp lemon juice
  • 1/8 tsp sea salt
  • 1/8 tsp ground black pepper (freshly)
  • 18 ozs baby spinach (fresh)
  • 36 phyllo dough (14 x 9-inch sheets frozen, thawed, 1 pound)
  • cooking spray
Total Time
50 min
Servings
48 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 100mg 4%
Potassium 85mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 3g
Vitamin A 20%
Vitamin C 6%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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