FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per Serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Spinach and Shiitake Mushroom Phyllo Turnovers

  • Ingredients 12 Count
  • Nutrition 60 Calories
  • Directions 50 Minutes

48 servings

Ingredients

imperial units us metric
  • 1 tsp olive oil
  • 2 cups shiitake mushroom caps (diced, about 8 ounces)
  • 1 cup chopped onion
  • 3 garlic cloves (minced)
  • 121/3 ozs reduced fat firm tofu (drained)
  • 1 tbsp yellow miso (soybean paste)
  • 1 tbsp lemon juice
  • 1/8 tsp sea salt
  • 1/8 tsp ground black pepper (freshly)
  • 18 ozs baby spinach (fresh)
  • 36 phyllo dough (14 x 9-inch sheets frozen, thawed, 1 pound)
  • cooking spray

Directions

BTotal Time50 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 100mg 4%
Potassium 85mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 3g
Vitamin A 20%
Vitamin C 6%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

© 2009-2014 Yummly