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Spinach and Shiitake Mushroom Phyllo Turnovers

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Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tsp olive oil
  • 2 cups shiitake mushroom caps (diced, about 8 ounces)
  • 1 cup chopped onion
  • 3 garlic cloves (minced)
  • 121/3 ozs reduced fat firm tofu (drained)
  • 1 tbsp yellow miso (soybean paste)
  • 1 tbsp lemon juice
  • 1/8 tsp sea salt
  • 1/8 tsp black ground pepper (freshly)
  • 18 ozs baby spinach (fresh)
  • 14 phyllo dough (x 9-inch sheets frozen, thawed, 1 pound)
  • cooking spray
Total Time
1 hr
Servings
48 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 55mg 2%
Potassium 80mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 2%
Sugars 0g
Protein 2g
Vitamin A 20%
Vitamin C 6%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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