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Spinach and Shiitake Mushroom Phyllo Turnovers

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1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tsp olive oil
  • 2 cups shiitake mushroom caps (diced, 8 ounces)
  • 1 cup onion (chopped)
  • 3 garlic cloves (minced)
  • 12 310 ozs reduced fat firm tofu (drained)
  • 1 tbsp yellow miso (soybean paste)
  • 1 tbsp lemon juice
  • 18 tsp sea salt
  • 18 tsp black pepper (freshly ground)
  • 18 ozs baby spinach (fresh)
  • 504 phyllo dough (sheets frozen, thawed 1 pound)
  • cooking spray
Servings
48 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 610 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 990mg 41%
Potassium 210mg 6%
Total Carbohydrate 107g 36%
Dietary Fiber 4g 16%
Sugars 0g
Protein 16g
Vitamin A 15%
Vitamin C 4%
Calcium 4%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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