Spinach and Feta Omelet (Low Carb)

  • Ingredients 6 Count
  • Nutrition 850 Calories
  • Directions 10 Minutes

1 servings

Ingredients

imperial units us metric
  • 2 tbsps onion (chopped)
  • 4 eggs
  • 1 pinch salt
  • 2 ozs feta cheese (crumbled)
  • 1/4 cup spinach (chopped and cooked)
  • 4 tbsps butter

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 850 Calories from Fat 700
% Daily Value *
Total Fat 78g 120%
Saturated Fat 43g 215%
Trans Fat
Cholesterol 1020mg 340%
Sodium 1400mg 58%
Potassium 390mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber less than 1g 2%
Sugars 5g
Protein 35g
Vitamin A 70%
Vitamin C 6%
Calcium 40%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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