Spinach and Artichoke Dip (Light)

  • Ingredients 11 Count
  • Nutrition 230 Calories
  • Directions 50 Minutes

5 servings

Ingredients

imperial units us metric
  • 2 cups part-skim mozzarella cheese (shredded, divided)
  • 1/2 cup non-fat sour cream
  • 1/4 cup fresh parmesan cheese (grated, divided)
  • 1/4 tsp black pepper
  • 3 garlic cloves (crushed)
  • 14 ozs artichoke hearts (drained, chopped)
  • 8 ozs cream cheese, soften (fat free)
  • 8 ozs cream cheese, soften (reduced-fat)
  • 5 ozs frozen chopped spinach (thawed and drained)
  • tortilla chips
  • vegetables

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 35mg 12%
Sodium 440mg 18%
Potassium 360mg 10%
Total Carbohydrate 21g 7%
Dietary Fiber 8g 32%
Sugars 1g
Protein 16g
Vitamin A 25%
Vitamin C 15%
Calcium 45%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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