Spicy-Tangy Chicken and Broccoli Stir Fry

  • Ingredients 13 Count
  • Nutrition 440 Calories
  • Directions 30 Minutes

3 servings

Ingredients

imperial units us metric
  • 3/4 lb chicken breasts (cut into strips)
  • 1/4 cup flour
  • 2 cups broccoli florets
  • 1/4 cup cashew nuts
  • 3 tbsps olive oil (divided)
  • 2 tbsps lime juice
  • 1 tbsp rice vinegar
  • 1/2 tbsp sesame oil
  • 1 tsp gingerroot (minced)
  • 2 tsps garlic (minced)
  • 1/2 tsp red pepper flakes
  • 1/2 tsp corn starch
  • 1 cup cooked rice

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 75mg 25%
Sodium 160mg 7%
Potassium 780mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 30g
Vitamin A 10%
Vitamin C 100%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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