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Spicy-Tangy Chicken and Broccoli Stir Fry

Spicy-Tangy Chicken and Broccoli Stir Fry

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Recipe by
Food.com Food.com

Ingredients

  • 34 lb chicken breast (cut into strips)
  • 14 cup flour
  • 2 cups broccoli florets
  • 14 cup cashews
  • 3 tbsps olive oil (divided)
  • 2 tbsps lime juice
  • 1 tbsp rice vinegar
  • 12 tbsp sesame oil
  • 1 tsp gingerroot (minced)
  • 2 tsps minced garlic
  • 12 tsp red pepper flakes
  • 12 tsp cornstarch
  • 1 cup rice (cooked)
Prep Time
10 min
Total Time
30 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 240
% Daily Value *
Total Fat 26g 40%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 100mg 4%
Potassium 570mg 16%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 2g
Protein 22g
Vitamin A 8%
Vitamin C 60%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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