Spicy-Smoky-Soulful Lentil Soup

  • Ingredients 15 Count
  • Nutrition 90 Calories
  • Directions 70 Minutes

4 servings

Ingredients

imperial units us metric
  • olive oil (for sauteing, about 2 tbsp.)
  • 2 onion (small, chopped)
  • 3 garlic cloves (minced)
  • 2 stalks celery (chopped)
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp dried parsley
  • 1/2 tsp pepper (or to taste)
  • 6 tsps bacon bits
  • 11/2 cups dried lentils
  • 1 oz vegetable broth
  • 4 cups water (or more broth)
  • 4 tsps pepper sauce (Tabasco chipotle, or to taste)
  • 1 tsp salt
  • 1/2 tsp liquid smoke (or to taste)

Directions

BPrep Time25 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 820mg 34%
Potassium 140mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g
Vitamin A 2%
Vitamin C 15%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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