Spicy West Indies Fish

Spicy West Indies Fish



Spicy West Indies Fish 4 (8)

Filed under: Main Dishes, Jamaican, Indian, Moroccan, Sindhi

Total time: 1 hr 8 min PT540S     Prep time: 30 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 8 servings
4 lbs snapper fillets
1 12 cups lime juice (freshly squeezed)
1 tbsp curry powder
1 tbsp ground cumin
1 tbsp paprika
1 tbsp allspice
1 tbsp ground ginger
1 tbsp salt
1 tbsp black pepper (freshly ground)
1 12 tsps cayenne pepper
1 red onion (thinly sliced)
vegetable oil
Amount Per Serving
Calories 279 Calories from Fat 48
% Daily Value *
Total Fat 5 g 8%
Saturated Fat 270 mg 1%
Trans Fat 75 mg 0%
Cholesterol 84 mg 28%
Sodium 1 g 43%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 5%
Sugars 2 g
Protein 48 g
Vitamin A 17%
Vitamin C 20 mg 34%
Calcium 102 mg 10%
Iron 1 mg 7%
Potassium 1 g 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Clam Risotto Rock Candy Weight Watchers Blueberry Bread Mughlai Chicken - Nigella Lawson Hot and Spicy Fish Soup Spinach-Pear Salad With Mustard Vinaigrette Chocolate Martinis Oatmeal Raisin Cookies Beef Teriyaki Recipe Russian Potato Salad Spicy Fish Soup Spun Sugar Bubbe's Brisket Cashew Chicken Spicy Fish Cakes Barbecued Round Steak Cheesy Frittata - South Beach Maple Pecan Fudge
Related Searches
Also Try
Recipe Information
Photo from: shaggyshoo
Show: Throwdown With Bobby Flay
Pin It