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Spicy Vegetarian Chili

Spicy Vegetarian Chili

3 3 3 3 4 4
3
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 onion (peeled and chopped)
  • 2 garlic cloves (minced)
  • 1 tsp chili powder
  • 2 red bell peppers (chopped)
  • 2 carrots (small, chopped)
  • 1 cup sweetcorn (frozen)
  • 14 ozs juice (chopped tomatoes with)
  • 15 ozs red kidney beans (drained)
  • 2 zucchini (diced)
  • ground black pepper
  • salt
Prep Time
10 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1990mg 83%
Potassium 2150mg 61%
Total Carbohydrate 91g 30%
Dietary Fiber 20g 80%
Sugars 18g
Protein 28g
Vitamin A 130%
Vitamin C 210%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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