|
30
ozs
black beans
1412
ozs
stewed tomatoes
1412
ozs
diced tomatoes
(green chilies)
1412
ozs
vegetable broth
11
ozs
corn
|
4
green onions
2
tbsps
chili powder
1
tsp
ground cumin
12
tsp
garlic powder
|
|
Amount Per Serving
|
Calories
855
|
Calories from Fat
33
|
% Daily Value *
| Total Fat
4
g
|
6%
|
| Saturated Fat
128
mg
|
1%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
487
mg
|
20%
|
| Total Carbohydrate
160
g
|
53%
|
| Dietary Fiber
38
g
|
153%
|
| Sugars
14
g
|
Protein
52
g
| Vitamin A
|
65%
|
| Vitamin C
38
mg
|
63%
|
| Calcium
310
mg
|
31%
|
| Iron
12
mg
|
69%
|
| Potassium
4
g
|
16%
|
|