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Spicy Turkey Burgers

Spicy Turkey Burgers

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps olive oil
  • 1 tbsp minced garlic
  • 12 tsp gingerroot (minced fresh)
  • 1 jalapeno pepper (seeded and diced very fine)
  • 12 red onion (medium, diced very fine)
  • 1 lb ground turkey (lean)
  • 14 cup fresh cilantro (finely chopped)
  • 12 tsp kosher salt
  • 2 tbsps low sodium soy sauce
  • 1 12 tsps ground black pepper (fresh)
  • 1 12 tbsps paprika
  • 1 12 tsps mustard powder (ground)
  • 1 tsp ground cumin
  • 12 tsp worcestershire sauce
Prep Time
10 min
Total Time
36 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 520mg 22%
Potassium 400mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 21g
Vitamin A 30%
Vitamin C 8%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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