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Spicy Sweet-and-Sour Chicken

Spicy Sweet-and-Sour Chicken

3 3 3 3 4 4
3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 4 tsps cornstarch (divided)
  • 5 tsps low sodium soy sauce (divided)
  • 1 tsp peeled fresh ginger (minced)
  • 1 tsp dark soy sauce
  • 1 tsp shaoxing (chinese rice wine or dry sherry)
  • 18 tsp white pepper
  • 2 garlic cloves (minced)
  • 1 lb chicken breast (skinless boneless, cut into 2 x 12 inch thick pieces)
  • 12 cup fat free less sodium chicken (broth)
  • 1 tbsp brown sugar
  • 3 tbsps ketchup
  • 2 12 tbsps rice vinegar
  • 2 tsps chile paste
  • 1 tsp dark sesame oil
  • 1 tbsp canola oil (divided)
  • 1 cup diced onion
  • 1 cup green bell pepper (diced)
  • 1 cup red bell pepper (diced medium)
  • 12 cup green onions
  • 1 cup pineapple (diced fresh)
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 280mg 12%
Potassium 290mg 8%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 9g
Vitamin A 15%
Vitamin C 70%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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