Spicy Sweet-and-Sour Chicken

Spicy Sweet-and-Sour Chicken

  • Ingredients 20 Count
  • Nutrition 130 Calories
  • Directions 40 Minutes

8 servings

Ingredients

imperial units us metric
  • 4 tsps corn starch (divided)
  • 5 tsps low sodium soy sauce (divided)
  • 1 tsp peeled fresh ginger (minced)
  • 1 tsp dark soy sauce
  • 1 tsp shaoxing (Chinese rice wine or dry sherry)
  • 1/8 tsp white pepper
  • 2 garlic cloves (minced)
  • 1 lb boneless skinless chicken breasts (cut into 2 x 1/2–inch-thick pieces)
  • 1/2 cup fat free less sodium chicken broth
  • 1 tbsp brown sugar
  • 3 tbsps ketchup
  • 21/2 tbsps rice vinegar
  • 2 tsps chile paste
  • 1 tsp dark sesame oil
  • 1 tbsp canola oil (divided)
  • 1 cup diced onions
  • 1 cup green bell pepper (diced)
  • 1 cup red bell pepper (diced medium)
  • 1/2 cup green onions (slices)
  • 1 cup fresh pineapple (diced)

Directions

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 35mg 12%
Sodium 300mg 13%
Potassium 360mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 13g
Vitamin A 15%
Vitamin C 70%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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