Spicy Shrimp Gumbo

  • Ingredients 14 Count
  • Nutrition 770 Calories
  • Directions 65 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 onion (large, chopped)
  • 1/2 cup chopped parsley
  • 1/2 cup chopped celery
  • 1/2 cup green onions (sliced)
  • 6 garlic cloves (minced)
  • 4 cups chicken broth
  • 10 ozs okra (frozen sliced, thaw)
  • 1 tsp salt
  • 1/2 tsp ground red pepper
  • 2 lbs shrimp (raw small, peeled)
  • 3 cups cooked rice
  • 1 cup wild rice

Directions

BPrep Time20 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 770 Calories from Fat 310
% Daily Value *
Total Fat 35g 54%
Saturated Fat 2g 10%
Trans Fat 1g
Cholesterol 345mg 115%
Sodium 1020mg 43%
Potassium 1210mg 35%
Total Carbohydrate 57g 19%
Dietary Fiber 7g 28%
Sugars 4g
Protein 60g
Vitamin A 30%
Vitamin C 60%
Calcium 25%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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