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Spicy Seafood Stew

Spicy Seafood Stew

1 1 1 1 1
20
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tbsp olive oil
  • 1 onion (8 oz., peeled, halved, and thinly slivered lengthwise)
  • 2 cloves garlic (peeled and minced)
  • 32 ozs crushed tomatoes (or diced)
  • 8 ozs potatoes (red or white thin-skinned, about 1 in. wide, scrubbed and quartered)
  • 11/2 green chilies (fresh hot, such as jalapeños, rinsed, stemmed, seeded, and minced)
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 12 ozs shrimp (shelled, deveined, 31 to 40 per lb., rinsed)
  • 8 ozs white fleshed fish (tilapia or other, rinsed and cut into 1-inch chunks)
  • 4 ozs calamari (fresh or thawed frozen, rings, optional; see notes, rinsed)
  • 2 tbsps chopped cilantro fresh
  • cooked quinoa
Total Time
55 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 195mg 65%
Sodium 600mg 25%
Potassium 1240mg 35%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 3g
Protein 28g
Vitamin A 40%
Vitamin C 130%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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