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Spicy Seafood Stew

Spicy Seafood Stew

3 3 3 3 4 4
3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tbsp olive oil
  • 1 onion (8 oz., peeled, halved, and thinly slivered lengthwise)
  • 2 cloves garlic (peeled and minced)
  • 32 ozs crushed tomatoes (or diced)
  • 8 ozs red (or white thin-skinned potatoes, about 1 in. wide, scrubbed and quartered)
  • 1 12 chilies (fresh hot green, such as jalapeños, rinsed, stemmed, seeded, and minced)
  • 12 tsp ground cumin
  • 12 tsp chili powder
  • 12 tsp salt
  • 12 ozs shelled (deveined shrimp, 31 to 40 per lb., rinsed)
  • 8 ozs tilapia (or other white-fleshed fish, rinsed and cut into 1-inch chunks)
  • 4 ozs calamari (fresh or thawed frozen, rings, optional; see notes, rinsed)
  • 2 tbsps chopped fresh cilantro
  • cooked quinoa
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 710mg 30%
Potassium 1180mg 34%
Total Carbohydrate 84g 28%
Dietary Fiber 8g 32%
Sugars 4g
Protein 33g
Vitamin A 35%
Vitamin C 40%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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