Spicy Seafood Stew

Spicy Seafood Stew

  • Ingredients 14 Count
  • Nutrition 250 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 onion (8 oz., peeled, halved, and thinly slivered lengthwise)
  • 2 cloves garlic (peeled and minced)
  • 32 ozs crushed tomatoes (or diced)
  • 8 ozs potatoes (red or white thin-skinned, about 1 in. wide, scrubbed and quartered)
  • 2 green chilies (fresh hot, such as jalapeños, rinsed, stemmed, seeded, and minced)
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 12 ozs deveined shrimp (shelled, 31 to 40 per lb., rinsed)
  • 8 ozs tilapia (or other white-fleshed fish, rinsed and cut into 1-inch chunks)
  • 4 ozs calamari (fresh or thawed frozen, rings, optional; see notes, rinsed)
  • 2 tbsps chopped cilantro fresh
  • cooked quinoa

Directions

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 95mg 32%
Sodium 510mg 21%
Potassium 1270mg 36%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 3g
Protein 22g
Vitamin A 40%
Vitamin C 150%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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