FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Spicy Red Lentil Dal with Pita Wedges

Spicy Red Lentil Dal with Pita Wedges

3 3 3 3 4 4
1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 cups less sodium chicken broth
  • 1 cup red lentils (dried small)
  • 1 tbsp vegetable oil
  • 1 12 cups onion (chopped)
  • 1 tbsp garlic (minced fresh)
  • 1 tsp yellow mustard seeds
  • 12 tsp crushed red pepper
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 12 tsp ground coriander
  • 12 tsp black pepper (freshly ground)
  • 1 tbsp tomato paste
  • 12 cup light coconut milk
  • 12 tsp salt
  • 2 tsps fresh lime juice
  • 5 pitas (6 inch, cut into 8 wedges)
Servings
5 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 720mg 21%
Total Carbohydrate 63g 21%
Dietary Fiber 18g 72%
Sugars 4g
Protein 18g
Vitamin A 2%
Vitamin C 10%
Calcium 6%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms