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Spicy Mixed Nuts & Seeds

Spicy Mixed Nuts & Seeds

3 3 3 3 4 4
3
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps orange juice concentrate
  • 2 tsps worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 12 tsp cayenne
  • pepper
  • salt
  • 12 tsp allspice
  • 1 pinch onion salt
  • 2 cups peanuts (or 2 cups hazelnuts)
  • 1 cup pecans
  • 12 cup seeds (shelled sunflower)
  • 12 cup seeds (shelled pumpkin)
  • 2 tbsps sesame seeds
  • cooking spray
Prep Time
10 min
Total Time
25 min
Servings
16 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 230mg 7%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 16%
Sugars 2g
Protein 7g
Vitamin A 2%
Vitamin C 6%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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