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Spicy Mexican Soup (Ww Core)

Spicy Mexican Soup (Ww Core)

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 1 lb ground turkey
  • 1 cup fat-free cheese
  • 8 ozs corn
  • 16 ozs stewed tomatoes
  • 12 cup diced onion
  • 8 ozs vegetable broth
  • 8 ozs pinto beans
  • 8 ozs black beans
  • 1 tbsp garlic
  • 1 12 tsps olive oil
  • 1 dash chili powder
  • 1 dash hot sauce
Prep Time
5 min
Total Time
45 min
Servings
11 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 220mg 9%
Potassium 810mg 23%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 3g
Protein 17g
Vitamin A 4%
Vitamin C 10%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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