Spicy Meatloaf - Nourishing Traditions

  • Ingredients 15 Count
  • Nutrition 430 Calories
  • Directions 100 Minutes

8 servings

Ingredients

imperial units us metric
  • 2 lbs ground beef (or 2 lbs other red meat)
  • 1/2 lb beef heart (ground, optional)
  • 1 onion (medium, peeled and chopped)
  • 1 carrots (peeled and finely chopped)
  • 1 stalk celery (finely chopped)
  • 4 tbsps butter
  • 1/4 tsp chili pepper flakes (dried)
  • 1 tsp dried thyme
  • 1 tsp cracked black pepper
  • 1 tsp sea salt
  • 11/2 cups bread crumbs (whole grain)
  • 1 cup cream
  • 1 eggs
  • 1 tbsp fish sauce (optional)
  • 4 tbsps tomato paste (organic, or 4 tablespoons naturally sweetened ketchup)

Directions

BPrep Time10 min

BTotal Time1 hr 40 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 15g 75%
Trans Fat 1g
Cholesterol 175mg 58%
Sodium 620mg 26%
Potassium 610mg 17%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 30g
Vitamin A 35%
Vitamin C 8%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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