Spicy Lentil Soup (From Passionate Homemaking)

  • Ingredients 15 Count
  • Nutrition 70 Calories
  • Directions 32 Hours

11 servings

Ingredients

imperial units us metric
  • 1 tbsp coconut oil
  • 2 cups onion (chopped)
  • 2 carrots
  • 2 celery
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp ground red pepper (optional)
  • 1/4 tsp ground pepper
  • 2 garlic cloves (minced)
  • 31/3 cups water
  • 21/3 cups dried lentils
  • 1/3 cup cilantro
  • 42 ozs chicken broth
  • 28 ozs diced tomatoes (undrained)
  • sour cream

Directions

BPrep Time30 hr

BTotal Time32 hr

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 390mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g
Vitamin A 50%
Vitamin C 20%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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