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Spicy Lentil Dip

Spicy Lentil Dip

3 3 3 3 4 4
3
Recipe by
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Ingredients

  • 1 cup red lentils
  • 1 onion (chopped)
  • 2 12 cups water
  • 2 tsps curry powder
  • 34 tsp cayenne pepper
  • 1 tbsp vegetable oil
  • 2 cloves crushed garlic
  • 1 tsp cumin seeds
Prep Time
5 min
Total Time
35 min
Servings
16 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 135mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 16%
Sugars less than 1g
Protein 3g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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