|
114
cups
lentils
3
cups
water
1
cup
onion
(chopped)
1
cup
carrot
(grated)
3
cups
breadcrumbs
1
egg
(beaten)
1
tsp
garlic salt
|
12
tsp
oregano
12
tsp
salt
3
tbsps
butter
1
tsp
chili powder
(denpending on your tastes)
8
slices
cheese
(veggie)
8
hamburger buns
(toasted)
|
|
Amount Per Serving
|
Calories
510
|
Calories from Fat
157
|
% Daily Value *
| Total Fat
17
g
|
27%
|
| Saturated Fat
10
g
|
48%
|
| Trans Fat
|
0%
|
| Cholesterol
67
mg
|
22%
|
| Sodium
831
mg
|
35%
|
| Total Carbohydrate
64
g
|
21%
|
| Dietary Fiber
12
g
|
48%
|
| Sugars
7
g
|
Protein
24
g
| Vitamin A
|
57%
|
| Vitamin C
4
mg
|
6%
|
| Calcium
358
mg
|
36%
|
| Iron
6
mg
|
32%
|
| Potassium
489
mg
|
2%
|
|
