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Spicy Gumbo-Laya

3 3 3 3 3 5
1
Recipe by
Epicurious Epicurious

Ingredients

  • 3 tbsps olive oil
  • 1 lb chicken thighs (skinless boneless, cut into 1 12 inch pieces)
  • 8 ozs sausages (fully cooked hot link, 3 cubed)
  • 1 onion (chopped)
  • 1 green bell pepper (chopped)
  • 14 cup all purpose flour
  • 3 cups low salt chicken broth (canned)
  • 14 14 ozs diced tomatoes
  • 10 ozs okra (frozen sliced)
  • 34 cup long grain white rice
  • 1 lb bay scallops
  • 8 ozs shrimp (uncooked large, peeled deveined)
  • cayenne pepper
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 670 Calories from Fat 340
% Daily Value *
Total Fat 38g 58%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 185mg 62%
Sodium 910mg 38%
Potassium 1050mg 30%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 12%
Sugars 3g
Protein 48g
Vitamin A 35%
Vitamin C 60%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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