Spicy Cornish Game Hens – Pressure Cooker

  • Ingredients 12 Count
  • Nutrition 550 Calories
  • Directions 30 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 cornish hens
  • 2 tbsps olive oil
  • 4 celery ribs
  • 2 cups baby carrots
  • 1 tbsp worcestershire sauce
  • 2 tsps Tabasco
  • 2 tbsps garlic (chopped)
  • 2 tbsps onion (chopped)
  • 1/3 cup green onions (optional)
  • 1 cup water
  • pepper
  • salt

Directions

BPrep Time5 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 340
% Daily Value *
Total Fat 37g 57%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 170mg 57%
Sodium 740mg 31%
Potassium 1020mg 29%
Total Carbohydrate 21g 7%
Dietary Fiber 7g 28%
Sugars 9g
Protein 32g
Vitamin A 370%
Vitamin C 25%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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