Spicy Chicken Stir-Fry

  • Ingredients 12 Count
  • Nutrition 500 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 tbsps vegetable oil (divided)
  • 2 tbsps soy sauce (divided)
  • 3 tsps corn starch (divided)
  • 1 lb boneless skinless chicken breasts (cut into cubes)
  • 1/2 tsp crushed red pepper flakes
  • 1 lb broccoli florets (fresh)
  • 11/2 cups onion (sliced)
  • 1 garlic cloves (minced)
  • 11/2 cups chicken broth
  • 1 tsp ground ginger
  • 1/2 cup chopped walnuts
  • cooked rice

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 310
% Daily Value *
Total Fat 35g 54%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Cholesterol 75mg 25%
Sodium 650mg 27%
Potassium 1040mg 30%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 33g
Vitamin A 15%
Vitamin C 180%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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