Spicy Chicken Curry (Diabetic/ Crock Pot)

  • Ingredients 18 Count
  • Nutrition 90 Calories
  • Directions 8 Hours

8 servings

Ingredients

imperial units us metric
  • 4 lbs skinless chicken pieces (with bones)
  • water
  • 2 onion (medium, diced)
  • 10 ozs frozen spinach (chopped, thawed, squeezed dry)
  • 1 cup low-fat plain yogurt
  • 3 red potato (diced)
  • 1 tsp salt
  • 1 tsp garlic
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp pepper
  • 1 tsp ground cloves
  • 1 tsp ground cardamom
  • 1 tsp ground cinnamon
  • 1/2 tsp chili powder
  • 1 tsp red pepper flakes
  • 3 tsps tumeric

Directions

BPrep Time20 min

BTotal Time8 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 670mg 19%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g
Vitamin A 70%
Vitamin C 30%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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