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Spicy Butternut Squash Oven Fries With Apples

Spicy Butternut Squash Oven Fries With Apples

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 butternut squash (size, peeled seeds removed and cut into fry chips approx 12 inch thick pieces by 3 4 inch long)
  • 2 apples (peeled cored and cut into quarters)
  • 1 tbsp olive oil (optional)
  • 12 tsp cinnamon
  • 14 tsp clove
  • 18 tsp nutmeg
Prep Time
15 min
Total Time
15 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 570mg 16%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 13g
Protein 1g
Vitamin A 270%
Vitamin C 50%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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