Spicy Blackened Catfish

  • Ingredients 12 Count
  • Nutrition 540 Calories
  • Directions 20 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 tsps sweet paprika
  • 1/2 tsp dried oregano (crumbled)
  • 1/2 tsp dried thyme (crumbled)
  • 1/4 tsp cayenne (or to taste)
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper (freshly)
  • 2 catfish fillets (about 1 pound)
  • 1 large garlic cloves (sliced thin)
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • lemon wedge (as an accompaniment)

Directions

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 330
% Daily Value *
Total Fat 37g 57%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 155mg 52%
Sodium 470mg 20%
Potassium 1040mg 30%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 49g
Vitamin A 30%
Vitamin C 70%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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