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Spicy Blackened Catfish

Spicy Blackened Catfish

3 3 3 3 3 5
11
Recipe by
Epicurious Epicurious

Ingredients

  • 2 tsps sweet paprika
  • 12 tsp dried oregano (crumbled)
  • 12 tsp dried thyme (crumbled)
  • 14 tsp cayenne (taste)
  • 12 tsp sugar
  • 12 tsp salt
  • 14 tsp black pepper (freshly ground)
  • 2 catfish fillets (1 pound)
  • 1 garlic clove (sliced thin)
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 wedge lemon (accompaniment)
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 580mg 24%
Potassium 90mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein less than 1g
Vitamin A 30%
Vitamin C 20%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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