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Spicy Black Bean and Lentil Burgers

  • Ingredients 10 Count
  • Nutrition 100 Calories
  • Directions 35 Minutes

8 servings

Ingredients

imperial units us metric
  • 6 ozs dried black beans
  • 6 ozs dried lentils
  • 1/2 onion (small)
  • 3 garlic cloves
  • 2 jalapeno chilies
  • 2 tsps chili powder
  • 2 tsps salt
  • 1 tsp ground pepper (fresh)
  • 2 beaten eggs
  • 1/2 cup bread crumbs

Directions

BPrep Time15 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 20mg 7%
Sodium 370mg 15%
Potassium 360mg 10%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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