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Spicy Black Bean and Lentil Burgers

Spicy Black Bean and Lentil Burgers

3 3 3 3 4 4
9
Recipe by
Food.com Food.com

Ingredients

  • 6 ozs black beans (dried)
  • 6 ozs dried lentils
  • 12 onion (small)
  • 3 garlic cloves
  • 2 jalapeno peppers
  • 2 tsps chili powder
  • 2 tsps salt
  • 1 tsp ground pepper (fresh)
  • 2 beaten eggs
  • 12 cup breadcrumbs
Prep Time
15 min
Total Time
35 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 15mg 5%
Sodium 370mg 15%
Potassium 360mg 10%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g
Vitamin A 6%
Vitamin C 4%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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