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Spicy Black Bean and Lentil Burgers

Food.com From Food.com Added by Emily
  • Ingredients 10 Count
  • Nutrition 180 Calories
  • Total Time 35 Minutes
  • Rating . . . Review it now!
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8 servings

Ingredients

imperial units us metric
  • 6 ozs dried black beans
  • 6 ozs dried lentils
  • 1/2 onions (small)
  • 3 garlic cloves
  • 2 jalapeno chilies
  • 2 tsps chili powder
  • 2 tsps salt
  • 1 tsp ground pepper (fresh)
  • 2 beaten eggs
  • 1/2 cup bread crumbs

Directions

BPrep Time15 min

BTotal Time35 min

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Nutrition Facts

8 servings

Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 20mg 7%
Sodium 650mg 27%
Potassium 570mg 16%
Total Carbohydrate 31g 10%
Dietary Fiber 10g 40%
Sugars 2g
Protein 12g
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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