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Spicy Bean Salsa

Spicy Bean Salsa

3 3 3 3 3 5
39
Recipe by
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Ingredients

  • 15 ozs black-eyed pea (peas)
  • 15 ozs black beans (rinsed and drained)
  • 15 ozs corn kernels (drained)
  • 12 cup onion (chopped)
  • 12 cup green bell pepper (chopped)
  • 4 ozs jalapeno peppers (diced)
  • 14 12 ozs diced tomatoes (drained)
  • 1 cup salad dressing
  • 12 tsp garlic salt
Prep Time
10 min
Total Time
8 hr 10 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 470mg 20%
Potassium 720mg 21%
Total Carbohydrate 50g 17%
Dietary Fiber 6g 24%
Sugars 5g
Protein 25g
Vitamin A 20%
Vitamin C 20%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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