Spicy Acorn Squash Soup

Spicy Acorn Squash Soup

  • Ingredients 11 Count
  • Nutrition 270 Calories
  • Directions 70 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 tbsp olives
  • 1/2 cup shallots
  • 1 clove garlic
  • 1/4 cup hot pepper (med-)
  • 1 apples (none, peeled and diced)
  • 2 cups broth (veggie)
  • 1 acorn squash (large)
  • 1 tsp red pepper flakes
  • 2 tsps fennel (each, powder and paprika)
  • salt
  • pepper

Directions

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 2020mg 84%
Potassium 1570mg 45%
Total Carbohydrate 50g 17%
Dietary Fiber 8g 32%
Sugars 10g
Protein 15g
Vitamin A 40%
Vitamin C 100%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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