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Spicy Acorn Squash Soup

Spicy Acorn Squash Soup

3 3 3 3 3 5
5
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 1 tbsp olive
  • 12 cup shallot
  • 1 clove garlic cloves
  • 14 cup hot chili (med hot chili peppers)
  • 1 apple (peeled and diced)
  • 2 cups broth (veggie)
  • 1 acorn squash
  • 1 tsp red pepper flakes
  • 2 tsps fennel (powder and paprika)
  • salt
  • pepper
Prep Time
15 min
Total Time
1 hr 15 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 2770mg 115%
Potassium 1120mg 32%
Total Carbohydrate 41g 14%
Dietary Fiber 7g 28%
Sugars 9g
Protein 9g
Vitamin A 30%
Vitamin C 80%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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