Spiced Turkey Empanada

  • Ingredients 11 Count
  • Nutrition 480 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 lb ground turkey (white-meat)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cumin
  • 1/4 tsp chili powder (sweet)
  • 1 tbsp olive oil
  • 15 ozs diced tomatoes (drained)
  • 1 cup olives (chopped)
  • 2 tbsps jalapeno chilies (chopped pickled, optional)
  • vegetable oil cooking spray
  • 1 lb frozen pizza dough

Directions

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 3g
Cholesterol 45mg 15%
Sodium 890mg 37%
Potassium 400mg 11%
Total Carbohydrate 67g 22%
Dietary Fiber 6g 24%
Sugars 5g
Protein 21g
Vitamin A 20%
Vitamin C 25%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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