Spiced Pumpkin Soup

  • Ingredients 19 Count
  • Nutrition 170 Calories
  • Directions 55 Minutes

8 servings

Ingredients

imperial units us metric
  • 11/2 tbsps butter
  • 3/4 cup carrots (chopped)
  • 3/4 cup chopped celery
  • 3/4 cup bananas (chopped ripe)
  • 1/2 onion (chopped)
  • 1 garlic cloves (minced)
  • 1 bay leaf
  • 1 whole clove
  • 5 cups low salt chicken broth
  • 2 cups pumpkin (canned pure)
  • 3/4 cup unsweetened coconut milk (canned)
  • 1/4 cup sweetened condensed milk
  • 1 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground coriander
  • 1/2 tsp dried sage (crumbled)
  • 1/4 tsp ground allspice
  • 1/4 tsp curry powder (yellow)
  • 1/4 cup chopped cilantro fresh

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 10mg 3%
Sodium 95mg 4%
Potassium 560mg 16%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 9g
Protein 5g
Vitamin A 130%
Vitamin C 15%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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