|
1
cup
mango
(cubed peeled ripe)
2
tbsps
fresh orange juice
1
tsp
fresh lime juice
14
tsp
salt
1
garlic clove
(minced)
1
tbsp
green onion
(chopped green onion tops)
1
tbsp
fresh basil
(finely chopped)
|
1
tsp
pepper
(finely chopped jalapeño)
1
lb
pork tenderloin
32
pieces
red bell pepper
(1 large)
2
tsps
olive oil
2
tsps
old bay seasoning
cooking spray
|
|
Amount Per Serving
|
Calories
98
|
Calories from Fat
33
|
% Daily Value *
| Total Fat
4
g
|
6%
|
| Saturated Fat
768
mg
|
4%
|
| Trans Fat
|
0%
|
| Cholesterol
37
mg
|
12%
|
| Sodium
69
mg
|
3%
|
| Total Carbohydrate
5
g
|
2%
|
| Dietary Fiber
561
mg
|
2%
|
| Sugars
3
g
|
Protein
12
g
| Vitamin A
|
4%
|
| Vitamin C
8
mg
|
14%
|
| Calcium
13
mg
|
1%
|
| Iron
1
mg
|
4%
|
| Potassium
274
mg
|
1%
|
|
