FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Spiced Coconut-Red Lentil Soup

Spiced Coconut-Red Lentil Soup

3 3 3 3 4 4
8
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 tsps olive oil
  • 2 cups onion (chopped)
  • 1 tbsp peeled fresh ginger (minced)
  • 1 tsp ground cumin
  • 12 tsp ground coriander
  • 18 tsp ground cinnamon
  • 5 garlic cloves (minced)
  • 3 cups fat free less sodium chicken (broth)
  • 1 cup red lentils (dried small)
  • 12 cup water
  • 1 cup light coconut milk
  • 3 tbsps fresh basil (chopped)
  • 2 tbsps fresh lime juice
  • 14 tsp salt
Servings
4 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 760mg 22%
Total Carbohydrate 41g 14%
Dietary Fiber 18g 72%
Sugars 6g
Protein 15g
Vitamin A 2%
Vitamin C 20%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms