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Spiced Coconut-Red Lentil Soup

  • Ingredients 14 Count
  • Nutrition 740 Calories
  • Directions 55 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 1 tbsp peeled fresh ginger (minced)
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/8 tsp ground cinnamon
  • 5 garlic cloves (minced)
  • 3 cups fat free less sodium chicken broth
  • 1 cup red lentils (dried small)
  • 1/2 cup water
  • 1 cup light coconut milk
  • 3 tbsps fresh basil (chopped)
  • 2 tbsps fresh lime juice
  • 1/4 tsp salt

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 740 Calories from Fat 310
% Daily Value *
Total Fat 35g 54%
Saturated Fat 26g 130%
Trans Fat
Cholesterol 0%
Sodium 190mg 8%
Potassium 1560mg 45%
Total Carbohydrate 84g 28%
Dietary Fiber 36g 144%
Sugars 12g
Protein 30g
Vitamin A 4%
Vitamin C 45%
Calcium 15%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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