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Spiced Chicken Fingers with Sweet-Sour Sauce

4 4 4 4 4 0
3
Recipe by
Food Network Food Network

Ingredients

  • canola oil, to cook
  • 1 small onion, roughly diced
  • 1/2 tablespoon minced ginger
  • 1 medium carrot, peeled, roughly diced
  • 1 small pineapple, peeled, roughly diced
  • 2 cups pineapple juice
  • 1/2 cup rice vinegar
  • 2 cups rice flour
  • 1/2 tablespoon paprika
  • 1/4 tablespoon cayenne
  • 2 tablespoons white sesame seeds
  • 1 quart cold soda water
  • 4 single chicken breasts, skinless, 3 by 1/2 by 1/2-inch strips
  • salt, to taste
Prep Time
20 min
Total Time
1 hr 0 min
Servings
4 servings 4

Preparation

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Nutrition Facts

Amount Per Serving
Calories 730 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1150mg 48%
Potassium 1040mg 30%
Total Carbohydrate 136g 45%
Dietary Fiber 6g 24%
Sugars 58g
Protein 33g
Vitamin A 70%
Vitamin C 210%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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