Spiced Beef Stew

Spiced Beef Stew

  • Ingredients 11 Count
  • Nutrition 170 Calories
  • Directions . . . Minutes

6 servings

Ingredients

imperial units us metric
  • 1/4 cup margarine
  • 2 lbs beef stew meat (cubed)
  • 1/4 cup all-purpose flour
  • 14 ozs beef broth
  • 1 cup beer
  • 1 onion (sliced into thin rings)
  • 2 cloves garlic (minced)
  • 1 tbsp brown sugar (packed)
  • 1 tsp dried thyme
  • 1 bay leaf
  • 15 ozs mixed vegetables (drained)

Directions

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 1.5g
Cholesterol 0%
Sodium 310mg 13%
Potassium 240mg 7%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g
Vitamin A 70%
Vitamin C 15%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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