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Spiced Beef Patties with Couscous

3 3 3 3 4 4
1
Recipe by
Epicurious Epicurious

Ingredients

  • 1 13 lbs lean ground beef (20% fat)
  • 1 minced onion (23 cup)
  • 3 tbsps water
  • 4 tsps olive oil
  • 1 tsp black pepper (ground)
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 12 tsp cayenne pepper
  • 10 ozs couscous (plain, prepared according to package instructions)
  • fresh cilantro (chopped)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 110mg 5%
Potassium 720mg 21%
Total Carbohydrate 58g 19%
Dietary Fiber 5g 20%
Sugars 1g
Protein 41g
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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